Health and Wellbeing through the balancing of Mind, Body and Spirit

By appointment only

916.586.4182

janine@quantumhealthandholistics.com

 

 

 

 

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"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease" - Thomas Edison

Welcome!


Find the right solutions to your health and wellness and bring happiness back into your life! I provide a unique approach to helping you reach your specific health goal, through a tailor made system that is specific to you. I help you recognize the problems and take action to heal the source of the issue, which will help you uncover your optimum self, by enabling you to recognize the potential impacts upon your health.

Each person is different and a customized approach, tailored to individual needs, allows us to create achievable goals that are based on your lifestyle and physicality. It is my goal to help you make the changes in your life and health that will bring out your Quantum self.

Contact us today for more information about how we are dedicated to making you healthier and happier!

 

 

VATA


According to Ayurveda, all elements found in nature are found in our bodies. the qualities of vata are air and space, and so in the body these are represented as systems in the body that have to do with movement and characteristics of dry and light. any time this dosha becomes out of balance, you will see extremes of these qualities. for example,  insomnia, anxiety, dry skin, dry hair, brittle nails, mental stress, dry coughs, sore throats, cramps, lower back pain, gas, bloating, arthritis, and constipation are just a few examples of symptoms that indicate vata is out of balance.

 

 

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PITTA


Where vata is representative of the qualities of air and space, pitta is representative of the qualities of fire and water. In the body the systems of digestion and metabolism are attributed to pitta. anything related to "heat" is pitta. just as vata can become imbalanced, so can pitta. therefore indigestion, ibs, skin rashes, rosacia, anger, inflammation, rudeness, heat exhaustion, problems with eyesight, bloodshot eyes, acid stomach, acne, heartburn, ulcers, tendency to workaholism, are just a few examples of symptoms that indicate pitta is out of balance.

 

 

 

KAPHA


Kapha represents the qualities of water and earth. And what are some of the characteristics of either of those? Cold, heavy, dull, dense, sticky, oily, and slow.  in the body our systems associated with moisture, heaviness and structure are governed by kapha. therefore an imbalanced kapha would result in constant coldness, dullness, laziness, fatigue, asthma, weight gain, depression, congestion, oily skin, slow impaired digestion, mucousy cough, excessive sleep, looseness of joints,  possessiveness, jealousy, lethargy are just a few examples of symptoms that kapha is out of balance.

 


 

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